Rich Flaxman 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
October 24, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 20 | 153 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 141 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 148 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 151 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 156 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 161 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 165 |
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Workout Graph
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30:00