Rich Flaxman 6x2:00/1:00r row
3,295m
Meters
12:00.0
Time
1:49.2
Pace
240
Calories
153
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 0 |
October 27, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 25 | 153 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 141 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 147 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 153 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 156 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 161 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 162 |
| r1,019m |
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Workout Graph
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