Rich Flaxman 4x7:30/2:00r row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
162
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 116 |
November 04, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 18 | 162 |
| 7:30.0 | 1,885m | 1:59.3 | 206 | 1008 | 18 | 151 |
| 7:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 18 | 160 |
| 7:30.0 | 1,884m | 1:59.4 | 205 | 1007 | 18 | 166 |
| 7:30.0 | 1,886m | 1:59.3 | 206 | 1009 | 18 | 171 |
| r966m |
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Workout Graph
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