Rich Flaxman 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
November 08, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 20 | 159 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 145 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 153 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 158 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 164 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 166 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 170 |
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Workout Graph
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30:00