Rich Flaxman 10x0:45/0:45r row
2,285m
Meters
7:30.0
Time
1:38.4
Pace
189
Calories
153
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,431m |
| Overall Time | 15:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 116 |
November 10, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,285m | 1:38.4 | 367 | 1561 | 28 | 153 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | 136 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 148 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 28 | 152 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 152 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 154 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | 156 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | 157 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 159 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | 161 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | 161 |
| r1,146m |
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