Rich Flaxman 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 87 |
November 15, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 20 | 160 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 152 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 155 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 159 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 162 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 165 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 168 |
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30:00