Rich Flaxman v19:39/4:00r...2 row
9,786m
Meters
39:24.0
Time
2:00.7
Pace
644
Calories
153
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,497m |
| Overall Time | 44:24.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 128 |
November 17, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.0 | 9,786m | 2:00.7 | 199 | 983 | 18 | 153 | |
| 19:39.0 | 4,879m | 2:00.8 | 198 | 982 | 18 | 148 | |
| r: 4:00 | 540m | ||||||
| 19:45.0 | 4,907m | 2:00.7 | 199 | 984 | 18 | 158 | |
| r: 1:00 | 171m | ||||||
| r711m |
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Workout Graph
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