Rich Flaxman 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
525
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
November 22, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 20 | 150 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 79 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 158 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 162 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 164 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 169 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00