Rich Flaxman 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 133 |
November 27, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 | 71 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 | 190 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 183 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 168 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | 177 |
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Workout Graph
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