Rich Flaxman 40:51 row
10,116m
Meters
40:51.6
Time
2:01.1
Pace
661
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 130 |
November 28, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.6 | 10,116m | 2:01.1 | 197 | 977 | 24 | 143 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 116 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 137 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 135 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 147 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 142 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 147 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 151 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 159 |
| 40:51.6 | 220m | 1:57.2 | 217 | 1046 | 23 | 159 |
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Workout Graph
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