Rich Flaxman 47:15 row
11,029m
Meters
47:15.9
Time
2:08.5
Pace
676
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 132 |
December 01, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.9 | 11,029m | 2:08.5 | 165 | 866 | 19 | 130 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 120 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 125 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 129 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 133 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 132 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 132 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 135 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 131 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 130 |
| 47:15.9 | 527m | 2:08.9 | 163 | 861 | 18 | 140 |
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Workout Graph
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