Rich Flaxman 21097m row
21,097m
Meters
1:27:30.6
Time
2:04.4
Pace
1344
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 2032 |
| Drag Factor | 132 |
December 05, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:30.6 | 21,097m | 2:04.4 | 182 | 925 | 23 | 146 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 24 | 134 |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 23 | 139 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 23 | 133 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 23 | 147 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 23 | 148 |
| 8:19.6 | 12,000m | 2:04.9 | 180 | 918 | 23 | 152 |
| 8:18.2 | 14,000m | 2:04.5 | 181 | 923 | 23 | 149 |
| 8:18.9 | 16,000m | 2:04.7 | 180 | 920 | 23 | 150 |
| 8:19.5 | 18,000m | 2:04.8 | 180 | 918 | 23 | 151 |
| 8:18.0 | 20,000m | 2:04.5 | 181 | 924 | 23 | 154 |
| 4:31.4 | 21,097m | 2:03.7 | 185 | 936 | 24 | 155 |
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Workout Graph
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