Rich Flaxman 10000m row
10,000m
Meters
39:56.4
Time
1:59.8
Pace
664
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 132 |
December 06, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000m | 1:59.8 | 203 | 1000 | 20 | 148 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 136 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 144 |
| 7:59.1 | 6,000m | 1:59.7 | 204 | 1001 | 20 | 149 |
| 8:00.4 | 8,000m | 2:00.1 | 202 | 995 | 20 | 154 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 20 | 158 |
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Workout Graph
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