Rich Flaxman 14000m row
14,000m
Meters
57:05.7
Time
2:02.3
Pace
910
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 131 |
December 07, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.7 | 14,000m | 2:02.3 | 191 | 957 | 25 | 148 |
| 11:10.0 | 2,800m | 1:59.6 | 204 | 1003 | 26 | 144 |
| 11:38.0 | 5,600m | 2:04.6 | 181 | 922 | 25 | 143 |
| 11:09.7 | 8,400m | 1:59.5 | 205 | 1004 | 26 | 154 |
| 11:59.3 | 11,200m | 2:08.4 | 165 | 868 | 24 | 142 |
| 11:08.8 | 14,000m | 1:59.4 | 205 | 1007 | 25 | 157 |
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Workout Graph
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