Rich Flaxman 24:39 row
6,024m
Meters
24:39.5
Time
2:02.8
Pace
389
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
December 09, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 6,024m | 2:02.8 | 189 | 950 | 24 | 150 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 145 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 146 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 150 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 153 |
| 24:39.5 | 1,150m | 2:01.5 | 195 | 971 | 24 | 156 |
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Workout Graph
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