Rich Flaxman 10000m row
10,000m
Meters
40:15.3
Time
2:00.7
Pace
659
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 130 |
December 12, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.3 | 10,000m | 2:00.7 | 199 | 983 | 23 | 145 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 24 | 144 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 24 | 149 |
| 8:13.2 | 6,000m | 2:03.3 | 187 | 942 | 24 | 143 |
| 8:12.3 | 8,000m | 2:03.0 | 188 | 946 | 23 | 145 |
| 8:09.2 | 10,000m | 2:02.3 | 191 | 958 | 23 | 148 |
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Workout Graph
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