Rich Flaxman 250m row
250m
Meters
0:42.7
Time
1:25.4
Pace
25
Calories
151
Heart Rate
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 42 |
| Stroke Count | 30 |
| Drag Factor | 131 |
December 15, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 42 | 151 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 136 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 43 | 158 |
| 0:08.7 | 250m | 1:27.0 | 532 | 2129 | 42 | 160 |
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Workout Graph
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