Rich Flaxman 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
December 17, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 20 | 140 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 130 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 140 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 142 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 144 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 142 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 147 |
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Workout Graph
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30:00