Rich Flaxman 43:18 row
10,514m
Meters
43:18.0
Time
2:03.5
Pace
674
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 128 |
December 29, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.0 | 10,514m | 2:03.5 | 186 | 938 | 23 | 146 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 147 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 117 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 146 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 129 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 155 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 158 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 161 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 149 |
| 43:18.0 | 793m | 2:04.8 | 180 | 919 | 23 | 160 |
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Workout Graph
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