Rich Flaxman 43:18 row
10,514
Meters
43:18.0
Time
2:03.5
Pace
674
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 128 |
December 29, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.0 | 10,514 | 2:03.5 | 186 | 933 | 674 | 23 | 146 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 | 147 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 | 117 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 146 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 129 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 155 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 158 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 161 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 149 |
| 43:18.0 | 793 | 2:04.8 | 180 | 909 | 50 | 23 | 160 |
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Workout Graph
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