Rich Flaxman 3x5000m/2:00r row
15,000m
Meters
59:59.1
Time
1:59.9
Pace
995
Calories
158
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,263m |
| Overall Time | 1:05:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 114 |
December 30, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 15,000m | 1:59.9 | 203 | 997 | 24 | 158 |
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 154 |
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 24 | 159 |
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 163 |
| r263m |
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Workout Graph
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