Rich Flaxman v12:00/2:00r...2 row
6,191m
Meters
24:00.0
Time
1:56.2
Pace
426
Calories
158
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 131 |
January 01, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,191m | 1:56.2 | 223 | 1065 | 22 | 158 | |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 25 | 154 | |
| r: 2:00 | 309m | ||||||
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 20 | 162 | |
| r309m |
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Workout Graph
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