Rich Flaxman 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 131 |
January 09, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 23 | 135 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 123 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 23 | 132 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 23 | 136 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 23 | 143 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 23 | 142 |
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Workout Graph
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