Rich Flaxman 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
337
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
January 10, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 24 | 146 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 135 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 143 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 146 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 150 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 156 |
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Workout Graph
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