Rich Flaxman 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
January 11, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 20 | 147 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 137 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 141 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 148 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 149 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 154 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 156 |
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Workout Graph
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30:00