Rich Flaxman 4x2500m/2:00r row
10,000m
Meters
39:51.4
Time
1:59.5
Pace
665
Calories
155
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 47:51.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
January 12, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.4 | 10,000m | 1:59.5 | 205 | 1004 | 23 | 155 |
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 24 | 147 |
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 24 | 157 |
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 24 | 159 |
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 23 | 160 |
| r1,018m |
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Workout Graph
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