Rich Flaxman 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
January 13, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 318 | 23 | 133 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 24 | 119 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 23 | 131 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 23 | 142 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 23 | 135 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 23 | 141 |
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Workout Graph
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