Rich Flaxman 4x15:00/2:00r row
14,548m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
149
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,756m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
| Drag Factor | 110 |
January 14, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,548m | 2:03.7 | 185 | 935 | 24 | 149 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 24 | 149 |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 25 | 148 |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 24 | 151 |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 23 | 150 |
| r1,208m |
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Workout Graph
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