Rich Flaxman 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
671
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 129 |
January 16, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 24 | 151 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 25 | 144 |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 148 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 24 | 157 |
| 7:53.4 | 10,000m | 1:58.3 | 211 | 1026 | 24 | 158 |
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Workout Graph
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