Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
39:43.9
Time
1:59.1
Pace
666
Calories
154
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,259m |
| Overall Time | 49:43.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 126 |
January 17, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.9 | 10,000m | 1:59.1 | 207 | 1011 | 23 | 154 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 147 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 154 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 155 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 158 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 157 |
| r1,259m |
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