Rich Flaxman 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
January 18, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 20 | 158 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 149 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 154 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 158 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 161 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 162 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 167 |
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Workout Graph
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30:00