Rich Flaxman 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
347
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 132 |
January 19, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 27 | 157 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 146 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 28 | 153 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 27 | 159 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 27 | 161 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 27 | 166 |
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Workout Graph
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