Rich Flaxman 10000m row
10,000m
Meters
41:30.0
Time
2:04.5
Pace
638
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 132 |
January 20, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 10,000m | 2:04.5 | 181 | 924 | 23 | 143 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 25 | 140 |
| 8:12.7 | 4,000m | 2:03.1 | 187 | 944 | 24 | 143 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 24 | 146 |
| 8:26.5 | 8,000m | 2:06.6 | 172 | 893 | 24 | 143 |
| 8:24.8 | 10,000m | 2:06.2 | 174 | 899 | 23 | 143 |
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Workout Graph
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