Rich Flaxman 20:00 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
January 21, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 20 | 140 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 75 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 151 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 156 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 161 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 160 |
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Workout Graph
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