Rich Flaxman 20:09 row
5,104m
Meters
20:09.0
Time
1:58.4
Pace
343
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 125 |
January 21, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,104m | 1:58.4 | 211 | 1025 | 19 | 163 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 159 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 164 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 165 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 166 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 165 |
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Workout Graph
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