Rich Flaxman 7:00 row
1,567m
Meters
7:00.3
Time
2:14.1
Pace
94
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 126 |
January 22, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,567m | 2:14.1 | 145 | 799 | 24 | 122 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 123 |
| 7:00.3 | 509m | 1:58.1 | 212 | 1029 | 22 | 121 |
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