Rich Flaxman 8x0:45/0:45r row
1,712m
Meters
6:00.0
Time
1:45.1
Pace
131
Calories
138
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 12:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 126 |
January 22, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 25 | 138 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 19 | 115 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 20 | 115 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 23 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 115 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | 176 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | 171 |
| r1,101m |
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Workout Graph
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