Rich Flaxman 3x2:00/1:00r row
1,624
Meters
6:00.0
Time
1:50.8
Pace
118
Calories
163
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,985 |
| Overall Time | 9:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 126 |
January 22, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 22 | 163 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 171 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 24 | 155 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| r361 |
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Workout Graph
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