Rich Flaxman 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
338
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 136 |
January 24, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 26 | 145 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 138 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 144 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 145 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 154 |
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Workout Graph
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