Rich Flaxman 2x1000m/1:00r row
2,000m
Meters
7:49.8
Time
1:57.4
Pace
136
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 9:49.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
January 26, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 145 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 152 |
| r213m |