Rich Flaxman 2x200m/0:20r row
400m
Meters
1:34.4
Time
1:58.0
Pace
26
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 500m |
| Overall Time | 2:14.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
January 26, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 28 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | 124 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 147 |
| r100m |