Rich Flaxman 3x100m/0:10r row
300m
Meters
1:07.1
Time
1:51.8
Pace
20
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 397m |
| Overall Time | 1:37.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
January 27, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 31 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r97m |