Rich Flaxman 30:00 row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
January 31, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 20 | 157 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 146 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 155 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 157 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 161 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 164 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 163 |
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Workout Graph
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30:00