Rich Flaxman 54:43 row
13,508m
Meters
54:43.1
Time
2:01.5
Pace
879
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 123 |
February 01, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.1 | 13,508m | 2:01.5 | 195 | 971 | 24 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 135 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 133 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 138 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 145 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 145 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 148 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 139 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 150 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 153 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 153 |
| 54:43.1 | 1,152m | 2:02.8 | 189 | 949 | 24 | 152 |
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Workout Graph
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