Rich Flaxman 1:00:03 row
15,069m
Meters
1:00:03.0
Time
1:59.5
Pace
999
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 134 |
February 03, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 15,069m | 1:59.5 | 205 | 1004 | 24 | 155 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 140 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 149 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 151 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 154 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 151 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 157 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 160 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 160 |
| 50:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 162 |
| 55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 163 |
| 1:00:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 165 |
| 1:00:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 165 |
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Workout Graph
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