Rich Flaxman 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
305
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 135 |
February 04, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 23 | 133 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 128 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | 130 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 | 135 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 135 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 | 137 |
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Workout Graph
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