Rich Flaxman 7000m row
7,000m
Meters
27:49.6
Time
1:59.2
Pace
465
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 136 |
February 04, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 7,000m | 1:59.2 | 206 | 1010 | 24 | 146 |
| 5:33.9 | 1,400m | 1:59.2 | 206 | 1010 | 24 | 142 |
| 5:34.1 | 2,800m | 1:59.3 | 206 | 1009 | 24 | 147 |
| 5:34.1 | 4,200m | 1:59.3 | 206 | 1009 | 24 | 147 |
| 5:34.3 | 5,600m | 1:59.3 | 206 | 1007 | 25 | 140 |
| 5:33.2 | 7,000m | 1:59.0 | 208 | 1014 | 25 | 154 |
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Workout Graph
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