Rich Flaxman 30:00 row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 136 |
February 09, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 20 | 154 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 143 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 150 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 154 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 156 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 161 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 165 |
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Workout Graph
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30:00