Rich Flaxman 3x2000m/3:00r row
6,000m
Meters
21:59.2
Time
1:49.9
Pace
441
Calories
163
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 30:59.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 126 |
March 02, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 6,000m | 1:49.9 | 263 | 1206 | 25 | 163 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 24 | 154 |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 26 | 160 |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 28 | 175 |
| r1,010m |
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Workout Graph
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