Rich Flaxman 5x2000m/1:30r row
10,000m
Meters
39:04.2
Time
1:57.2
Pace
679
Calories
154
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,010m |
| Overall Time | 46:34.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
March 07, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.2 | 10,000m | 1:57.2 | 217 | 1048 | 23 | 154 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 141 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 144 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 164 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 163 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 20 | 162 |
| r1,010m |
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Workout Graph
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