Rich Flaxman 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
344
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
March 08, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1067 | 344 | 24 | 166 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 21 | 160 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 22 | 178 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 24 | 170 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 26 | 158 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 28 | 168 |
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Workout Graph
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